Posts in Journaling
6 Simple and Natural Stress Relief Techniques
6 Simple and Natural Stress Relief Techniques

When I first started this blog, I was in grad school stressed out, anxious, and juggling three jobs. I was also not eating well, barely sleeping, and only getting by because I lived off of several cups of coffee a day. I knew I couldn’t go on like that, so I looked for the best relaxation techniques for stress relief.

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Healthy Living, Journaling, mental health, Self Care, wellnessDominica ReidThe Mindful NookMeditation, Mindful Living, Journaling, Stress Relief, Anxiety Relief Comments
My All Time Favorite Journals
My All Time Favorite Journals

As most of you know I’m a journal fanatic. I’m constantly promoting journaling for self-reflection, giving gratitude and personal improvement. Currently I own and use four different types of journals and if I had the time I would most definitely add more.

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Mindfulness, Self Care, Journaling, Yoga, Stress Free Living, Self Love, Self-Reflection, YogiDominica ReidMindfulness, Mindful Living, Yoga, Yogi, Self Care, Meditation, Self-Reflection, Journaling, Journal, Writing, Wellness, MindfulComment