5 Deep Breathing Exercises for Stress Relief and Relaxation

According to the University of Michigan School of Medicine, deep breathing exercises are great because they signal to your brain that it’s time to relax or calm down. When you inhale and exhale deeply your body starts to relax, all physiological symptoms such as high blood pressure, fast breathing, and heart rate starts to lower. The reason why I love breathing exercises for stress reduction is that you can do them anytime and anywhere.

Healthy Living, mental health, Mindful Living, Self Care, Stress Free Living, wellnessDominica ReidFebruary 7, 2021Stress Relief, Breathing Exercises, mental health, Mindful Living, mindfulness Comments

6 Simple and Natural Stress Relief Techniques

When I first started this blog, I was in grad school stressed out, anxious, and juggling three jobs. I was also not eating well, barely sleeping, and only getting by because I lived off of several cups of coffee a day. I knew I couldn’t go on like that, so I looked for the best relaxation techniques for stress relief.

Healthy Living, Journaling, mental health, Self Care, wellnessDominica ReidJanuary 24, 2021The Mindful NookMeditation, Mindful Living, Journaling, Stress Relief, Anxiety Relief Comments

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