According to the University of Michigan School of Medicine, deep breathing exercises are great because they signal to your brain that it’s time to relax or calm down. When you inhale and exhale deeply your body starts to relax, all physiological symptoms such as high blood pressure, fast breathing, and heart rate starts to lower. The reason why I love breathing exercises for stress reduction is that you can do them anytime and anywhere.
Read MoreWhen I first started this blog, I was in grad school stressed out, anxious, and juggling three jobs. I was also not eating well, barely sleeping, and only getting by because I lived off of several cups of coffee a day. I knew I couldn’t go on like that, so I looked for the best relaxation techniques for stress relief.
Read MoreAs the Thanksgiving weekend is coming to an end, and I am slowly recovering from all of the turkey and homemade mac ‘n cheese I ate, I am reminded of all of the wonderful things I am thankful for in my life.
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