Posts tagged Inspiration
11 Inspirational Quotes About Life to Keep You Encouraged, Motivated, and Mindful

Much like affirmations a good quote can help reframe your negative thoughts, boost your confidence, ease anxiety, provide stress relief, and make you feel overall good. Today I want to share some of my absolute favorite quotes that have had the same inspiring effect on me and my life. I come back to them whenever I need a pick me up.

Read More
How to Make a Vision Board

The very first time I heard of vision boarding was at a health and fitness festival. I was pretty down in the dumps at that time, exhausted, and overworked. My boyfriend (now husband) found out that there was going to be a yoga festival and he convinced me to go.

Read More