Posts in Motivation
30+ Powerful Affirmations You Should Say Daily

I first heard about affirmations years ago when I was going through a tough break up, and I was trying to find myself again. At the time I was focusing on self-love affirmations and saw the amazing effects on what they had done for my self-esteem and self-worth, soon I started using affirmations for all kinds of stuff in my life, and things started to look up.

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How to Make a Vision Board

The very first time I heard of vision boarding was at a health and fitness festival. I was pretty down in the dumps at that time, exhausted, and overworked. My boyfriend (now husband) found out that there was going to be a yoga festival and he convinced me to go.

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