Gut health isn’t only important to make you feel and look better, new research is showing that having healthy stomach bacteria can help with a variety of health issues including mental and skin health so I want to share with you today which probiotics I’ve been taking and what foods I’ve been eating, and and some easy ways to include them in your regular diet.
Read MoreIt’s the weekend!!! And even though it’s almost over I’m happy all the same. My favorite part of the weekend is going out to brunch or breakfast or making my own breakfast/brunch creations at home.
Read More“I don’t cook! No, seriously I don’t.” These were the words you would often here coming from my mouth. I loved eating food, but never had the desire or the urge to cook. To be honest, just thinking about standing in the kitchen and preparing a meal would cause me extreme anxiety and I would try to avoid it as much as I could.
Read MoreWhat better way to start your morning with a delicious smoothie. I didn’t start including smoothies for breakfast until I was looking for a way to include more fruit and veggies into my diet.
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