Gut health isn’t only important to make you feel and look better, new research is showing that having healthy stomach bacteria can help with a variety of health issues including mental and skin health so I want to share with you today which probiotics I’ve been taking and what foods I’ve been eating, and and some easy ways to include them in your regular diet.
Read MoreIn my last blog post I told my background story on how and why I started my healthy eating journey. I also promised that I would give a guide on how you too can easily change your eating habits, and start eating cleaner.
Read MoreWhat better way to start your morning with a delicious smoothie. I didn’t start including smoothies for breakfast until I was looking for a way to include more fruit and veggies into my diet.
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