Gut health isn’t only important to make you feel and look better, new research is showing that having healthy stomach bacteria can help with a variety of health issues including mental and skin health so I want to share with you today which probiotics I’ve been taking and what foods I’ve been eating, and and some easy ways to include them in your regular diet.
Read MoreCold winter days are for getting cozy on the couch with warm fuzzy blankets, a glass of wine, and comfort food. Today’s comfort food recipe is my all time favorite and go-to Vegetarian Chili recipe.
Read MoreIn my last blog post I told my background story on how and why I started my healthy eating journey. I also promised that I would give a guide on how you too can easily change your eating habits, and start eating cleaner.
Read More“I don’t cook! No, seriously I don’t.” These were the words you would often here coming from my mouth. I loved eating food, but never had the desire or the urge to cook. To be honest, just thinking about standing in the kitchen and preparing a meal would cause me extreme anxiety and I would try to avoid it as much as I could.
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