One thing that really helped me continue with my mindfulness journey was learning the habits of mindful people. Learning this has given me the tools for mindful living and it’s a great reminder on the days when I need to remind myself to stay in the moment.
Read MoreFrom playing music to talking, to flashing lights, kid’s toys can be overly stimulating. Speak of sensory overload! I sometimes notice that it can be overwhelming for Carter too, and this is when I’ve realized this was the time to add quiet and mindful activities into his play routine.
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