40 Journaling Prompts for Mental Wellbeing and Self-Development

If you’ve been following my blog over the years you know that I love journaling and that journaling and mindfulness go hand in hand. Journaling reduces stress, puts your thoughts on paper, allows you to self-reflect, and helps you keep your thoughts organized.

Journaling, Journal, mental health, Mindful Living HabitsDominica ReidMay 2, 2021The Mindful NookJournaling for Stress Relief, Journaling Prompts for Mental HealthComment

10 Things Mindful People Do Differently

One thing that really helped me continue with my mindfulness journey was learning the habits of mindful people. Learning this has given me the tools for mindful living and it’s a great reminder on the days when I need to remind myself to stay in the moment.

Mindful Living, Mindful Living HabitsDominica ReidMarch 7, 2021The Mindful NookMindful Living, Mindful Living Journey, How to Practice Mindful LivingComment